10 Best Jobs for Adults with ADHD

Written by Kimberly Holland | Medically Reviewed on November 26, 2012 by George Krucik, MD, MBA

The challenges of attention deficit hyperactive disorder (ADHD) in a classroom setting are familiar—students with ADHD often struggle with classwork, interrupt the teacher, and have difficulty passing tests. While many kids outgrow the hyperactivity, impulsiveness, and inattentiveness associated with the disorder, about 60 percent of children with ADHD become adults with ADHD, according to the Anxiety and Depression Association of America (ADAA, 2012).

Adult ADHD is characterized by restlessness, disorganization, and the inability to focus—all things that may prevent a person from getting and keeping a job. But many adults with ADHD do have successful professional careers. Here’s a list of traits common in people with ADHD and the jobs that take advantage of these unique strengths.

Captivated by Change: Police Officers and Firefighters

Police officers and firefighters are busy. No two days are the same, which is a good thing for people with ADHD because a routine can become tedious. ADHD adults find pleasure in constant change; they thrive in an environment that is stimulating and in which they have to adapt and analyze.

The training required to become a police officer or firefighter is challenging, however, and may be too difficult for some. Working with a mentor can help people with ADHD maintain their focus during testing and training. Once they’re in a police station or firehouse, ADHD adults will find themselves busy with work they find both fulfilling and rewarding.

Thrive in High-Intensity Environments: Doctors and Nurses

“People with ADHD tend to work well in a fast-paced, high-intensity environment, like that of an emergency room or ambulance,” says Dr. Stephanie Sarkis, a clinical psychotherapist and assistant professor at Florida Atlantic University in Boca Raton. Like police officers, doctors and nurses never have the same workday twice. This requires them to call up all of their training, maintain focus, and work with others to succeed.

Working in a hospital may involve long hours, stacks of paperwork, and having to answer to authority figures—all possible weaknesses for ADHD adults. But having a strong support staff and colleagues willing to help can allow people with ADHD to succeed in the medical field.

Enjoy Talking a Lot: Salespeople

People with ADHD love talking to others. Sales jobs are a great way to focus this natural energy in a positive way. In an environment that requires heads-down, solo work, ADHD adults may get frustrated without human interaction and begin bothering their co-workers. But with a job that depends one-on-one communication, such as sales, someone with ADHD may find great success.

Express Creativity: Artists and Entertainers

The entertainment industry has long been a mecca for dreamers, creators, and visionaries. The energy and drive it takes to succeed in any aspect of the entertainment industry—as a graphic artist, ballet dancer, or stage actor—is exhausting for most people, but not for those with ADHD. Their high-energy drive can propel them into a fruitful creative career.

Enjoy Physical Work: Members of the Military

The military, in which order and discipline are key, may seem like the last place for a person with ADHD. Yet some do very well in the armed forces. That’s because the intense mental focus and physical demands of training keep their minds and bodies engaged. They have clear instructions, an objective, and incentives to reach their goals.

Still, joining the Army, Navy, Air Force, Marines, or Coast Guard isn’t for everyone. A person with ADHD might rebel in a military hierarchy, not thrive.

Be Independent: Entrepreneurs

Entrepreneurs must have determination, boundless energy, and the desire to succeed. They also have to share that drive by interacting with investors, employees, and customers. This requires a great deal of independent work, organization, and planning—areas in which people with ADHD typically struggle. But not when it’s their own business—something they are deeply committed to seeing through. “When they’re in an area of passion, people with ADHD flourish,” says Dr. Kevin Ross Emery, author of Managing the Gift: Alternative Approaches to Attention Deficit Disorder.

Prefer to Work Outside the Office: Commission Salespeople

Salespeople who work on commission are out-and-about, shaking hands, and seeing new faces. It’s the type of job in which a person is almost always “on.” No cubicles or 9-to-5 schedules here. “Work environments that are ‘outside the box’ are perfect for people with ADHD,” Dr. Emery says. “It gives them the space and flexibility they need, with the right amount of structure so they can be really successful.”

Enjoy Variety: Mechanics

Working on cars, boats, and motorcycles is a hands-on, physical job. It’s one that is different each day, often calls on a person’s critical-thinking skills, and requires face-to-face interaction. It’s perfect for a person with ADHD who feels trapped behind a desk and loves solving problems.

Enjoy Hands-On Work: Construction Workers

The construction business keeps people busy and working hard. It’s also a job that changes frequently while still providing clear instructions and objectives. There’s little time for boredom—as soon as one portion of a job is done, there are usually other tasks to complete. A person with ADHD can succeed in the construction industry, so long as he or she deals well with authority figures.

Need Clear Deadlines: Delivery Truck Driver

Delivery truck drivers are people on a mission; they have somewhere to be, and they have to be there by a certain time. It’s the perfect structure for a person with ADHD. “Employees with ADHD thrive in environments where they have clear instructions and directives,” Dr. Sarkis says.

With a truck full of boxes and a day in which to get them delivered, a person with ADHD will work hard to accomplish the task before them. This profession also allows ADHD adults to work outside of a typical office setting, interact with others, and use their boundless energy to complete assignments.

Hiring Employees with ADHD

Adults with ADHD make very industrious employees. They are high-energy, naturally curious, and eager to succeed. Making a few small adjustments can help you establish a productive work environment for them. “People with ADHD flourish when expectations and deadlines are clear and put into writing,” Dr. Sarkis says. “Employers should break down projects into smaller tasks and assign deadlines to those components.”

Also, help your ADHD employee identify a coworker who may be able to help him or her with the more challenging aspects of the job, such as paperwork. It may take extra time to integrate an employee with ADHD, but once you do, it’s likely to be a very successful partnership.


Leave a comment

Your email address will not be published. Required fields are marked *